Services
Sol Spiral Healing is a sacred space where you are invited to reconnect with yourself, gently tend to your inner wounds, and step into your fullest, most authentic life.
COnsultation
Our one-hour consultation is a gentle yet transformative introduction to your healing journey, led by both Sparrow and Simone. Together, we combine our practices to provide a cooperative, integrative approach that supports deep personal growth. During the session, we listen to your story, explore your needs, and learn how you hope to work with us, creating a clear understanding of how to tailor our services to you. This is a safe space to discuss your background, challenges, and goals, while also learning about our practices and how they can support your journey. By the end of the consultation, you’ll leave with clarity on the path forward and a sense of how our combined approach can help you reconnect with yourself, release blocks, and move toward balance, alignment, and authentic self-expression. A consultation is necessary for any of Sol Spiral Healing's services.
$150
Retreat
Join us for a transformative 5-day retreat designed to help you reconnect with yourself, heal deep-seated wounds, and reclaim your power. Through gentle guidance, movement, meditation, and intuitive practices, we help you uncover and release generational trauma, childhood wounds, and hidden blocks that may be holding you back from living your fullest life.
This retreat is intentionally intimate, with space for only 10 participants. This ensures that every individual receives personal attention, dedicated care, and meaningful one-on-one time with both practitioners throughout the journey.
Our retreat integrates somatic work, ecstatic dance, breathwork, energy clearing, card reading, expulsion of negative energy, and connection with your inner child—alongside nature, reflection, and herbal rituals—to create a safe, compassionate space for deep healing and personal growth.
By the end of the retreat, you will leave feeling lighter, more aligned, and equipped with tools to continue your journey of transformation. Step fully into your authentic self, embrace your clarity, and open to a life of balance, purpose, and soulful fulfillment.
$3,000
Deep Healing
Our Deep Healing service is a profound journey inward—an opportunity to clear the stored trauma, old wounds, and generational patterns that live within the body and quietly shape our lives. These hidden layers often block us from fully stepping into our power and experiencing the life we truly desire.
Through gentle yet transformative practices—somatic work, energy clearing, meditation, and more—we guide you into the places within yourself that are ready to be seen, honored, and released. This process is both a deep cleansing and a reawakening: a way to shed what no longer serves you, reclaim your authentic self, and open space for clarity, balance, and the realization of your wildest dreams.
At Sol Spiral Healing, we hold this space with compassion, honesty, and gentleness, honoring your vulnerability as you move through the work of transformation. Deep Healing sessions are not just healing—they are the beginning of a new alignment with your soul’s purpose.
corprate
At Sol Spiral Healing, we recognize that a thriving workplace begins with the well-being of the people within it. Our corporate offerings bring somatic practices, mindfulness, and energy-clearing techniques into the workplace to support staff in reducing stress, releasing tension, and fostering emotional resilience.
Through guided sessions that may include meditation, somatic awareness, breathwork, and gentle energy practices, employees gain tools to manage workplace stress, prevent burnout, and improve focus. By addressing the deeper layers of stored stress and unprocessed emotions, we help staff reconnect with themselves, communicate more effectively, and bring clarity and balance into their workday.
The results are both personal and organizational: greater efficiency, enhanced creativity, healthier team dynamics, and a workplace culture rooted in well-being and authenticity. When employees feel supported and empowered, they bring their best selves to their roles—creating a ripple effect that strengthens the entire organization.
please email us for pricing
Gentle Introduction
1 session
A single 75-minute session designed as your entry point into the work.
Together, we’ll focus on your immediate needs—whether that’s releasing stuck energy, reconnecting with your inner child, or experiencing somatic movement to bring the body back into balance.
This session blends intuitive guidance, energy clearing, meditation, and trauma-informed somatic practices, leaving you grounded, lighter, and centered.
$250
Deepening the Connection
3 sessions
Three sessions over a period of time to create momentum and stability in your healing journey. We’ll begin by exploring your story and uncovering the layers of trauma or energetic blocks that are most present. Each session weaves together:
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Energy clearing & intuitive guidance (Follow the Sparrow)
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Somatic breathwork, grounding, and movement practices (Breathing Light Somatics)
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Gentle trauma exploration & soul alignment work (Sol Spiral Healing)
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By the third session, you’ll begin noticing more clarity, steadier energy, and a sense of inner spaciousness.
$675
Transformation in Motion
5 sessions
This package invites you to move beyond the surface into deeper healing. Across five sessions, we’ll work to:
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Reconnect with your inner child and tend to past wounds
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Release generational and stored trauma through guided somatic movement and ecstatic dance
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Restore balance with meditation, energy clearing, and intuitive practices
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Integrate herbal support and ritual for grounding between sessions
This package is for those ready to release what no longer serves them and step into their most authentic self with greater confidence, clarity, and alignment.
$1,100
Full Reclamation
10 sessions
Our most comprehensive package, designed for profound and lasting transformation. Over ten sessions, we’ll walk alongside you as you:
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Gently process and release trauma stored in the body
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Work with the inner child to heal hidden wounds that shape your present
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Clear old patterns and stagnant energy that block you from living fully
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Embody new practices through breathwork, dance, meditation, and grounding rituals
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Cultivate clarity, authenticity, and resilience that extend into every area of your life.
This journey is not just about healing but about reclaiming your power, aligning with your soul’s purpose, and living your life with freedom and intention.