Our Services
Through our three interconnected practices—Sol Spiral Healing, Follow the Sparrow, and Breathing Light Somatics—we offer a holistic approach to transformation. Together, we create a unified ecosystem of healing, helping you reconnect with your body, mind, and spirit. Through retreats, personalized sessions, and immersive experiences, we guide you on a journey of self-discovery, awakening, and transformation—so you can step boldly into the life you were meant to live.
Follow the
sparrow
Follow the Sparrow is a healing practice rooted in warmth, vulnerability, and deep trust.
I’ve created this space so you can feel safe to show up fully—honest, authentic, and open. Whether through herbal support, intuitive guidance, spiritual readings, or clearing negative energy from your body, home, or personal items, my work is centered on helping you reconnect with your higher self and create lasting shifts that align with your highest good.
I believe that real change begins within, and when we feel seen and supported, we’re able to move through the world with clarity, confidence, and joy. Follow the Sparrow is an invitation to come home to yourself and walk your path with intention.
Sol spiral
healing
Sol Spiral Healing is a sacred space dedicated to helping individuals reconnect with themselves, their inner child, and the parts of their being where deep-seated trauma may reside. We guide our clients on a journey of gentle yet profound healing, addressing generational wounds so that they may reclaim their power, align fully with their soul’s purpose, and step confidently into their life mission.
At Sol Spiral Healing, we approach every interaction with honesty, compassion, curiosity, and gentleness—creating a space where vulnerability is honored and transformation can flourish. Our work is rooted in the belief that healing is both a personal and collective act, and that by tending to the hidden layers of the self, we awaken to a life of authenticity, balance, and soulful alignment.
breathing light somatics
Breathing Light Somatics offers a body-centered approach to healing that integrates trauma-informed practices, ecstatic dance, and the wisdom of Buddhist and yogic teachings.
Inspired by the Afro-Indigenous traditions of Suriname and Ghana, as well as the rhythm of drum medicine and grounding practices, Breathing Light Somatics honors the body as a sacred vessel for transformation.
This work celebrates the interweaving of ancestral teachings, embodied presence, and conscious movement, creating a space where the Divine can be experienced in all its multidimensional beauty.